Make Healthy Diet as your Lifetime Habit!

Eat well, live well! A line we often hear and read anywhere and everywhere and for a good reason; watching what we eat and drink is the first step towards achieving a strong and healthy body. However, despite knowing this, most of us still can’t resist indulging in sumptuous often sweet, fatty or salty food, … Continue reading Make Healthy Diet as your Lifetime Habit!

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Head and Neck Problems? Let’s see what might be your problem.

In November 21, 2008, by virtue of the power vested on Gloria Macapagal-Arroyo as the President of the Republic of the Philippines signed and declared that the Fourth week of April every year as “Head and Neck Consciousness Week”, through Proclamation No. 1676 series of 2008. This celebration is through the efforts and initiatives of … Continue reading Head and Neck Problems? Let’s see what might be your problem.

More Islands, Make it More Fun in the Philippines

Just too many to choose from! El Nido, Boracay, Coron, Batanes, Bohol,Cebu. Some of the famous Island destinations that form the Philippine Archipelago. A nation known to have 7,107 individually unique islands. A fact that has been recognized for so long. That’s 7,107 too many to explore. However, recent studies showed that there’s actually a … Continue reading More Islands, Make it More Fun in the Philippines

Women’s health packages address the demand for the need to take care of one’s self

We are now in the age where women’s responsibilities have doubled up and their role in the society has diversified. Women often balance their careers, social and family life, leaving them with lesser to almost no time for themselves. Pressure comes from everywhere and stress and unhealthy lifestyle put women at risk of developing female-specific … Continue reading Women’s health packages address the demand for the need to take care of one’s self

Be bold for change and make the change work for women

BE BOLD FOR CHANGE AND MAKE THE CHANGE WORK FOR WOMEN. Gone were the days when women weren’t allowed to pursue higher education, work, make their own choices and decisions and weren’t even allowed to express their own opinions. Today, women are given countless opportunities to improve themselves and take whichever path they want to … Continue reading Be bold for change and make the change work for women